Stop the Starvation Diets - And Make Friends with Your Hunger
How did we get to a place where it’s ‘reasonable’ to declare an all-out war on your hunger cues & deny your body consistent daily fuel - all in the pursuit of better health?! If that strategy sounds pretty extreme, miserable and even potentially dangerous - it’s because it is. Tune into this #HealthierYouin2 for tips to make friends with your hunger cues and embrace a better, more nourishing way to optimize your health. 🍴🍎
